Hey all, So many people around now will be having problems sleeping at night because of the heat. Now I suffer from insomnia so this is a normal thing for me but I thought that I should share my insomnia essential oil blend with you all to hopefully help you guys get some sleep even with the hot weather. When I use mine I normally have such a wonderful sleep and I have been using this blend for years. You will need: - A roller bottle.(I buy mind of amazon) - 15 drops of lavender essential oil, - 10 drops of vetiver essential oil, - 5 drops of frankincense essential oil, - 5 drops of ylang ylang essential oil, - 5 drops of wild orange essential oil, - A carrier oil of your choice. I use coconut oil mostly. I first add the 15 drops of lavender oil into the bottle, followed by the 10 drops of vetiver oil. I then mix these two together by carefully moving the bottle to side to side. I do this 5 times. I then ass the last 3 essential oils into the bottle. This is 5 drops of each, frankincense, ylang ylang and wild orange essential oil. I then again carefully moving the bottle to side to side. This mixes all the essential oils together to make a lovely smelling blend. Then all you do is top the bottle up with the carrier oil of your choice. I personally use coconut oil for many of my blends including this one. I then add the roller onto the bottle followed by the lid and shake 5 times to make sure the essential oil and the carrier oil mixed well. I then keep this next to my bed on the side table ready to use at night to help me sleep. I hope this blend helps you out as much as it has helped me out. I will see you all in the next post. Blessed be x MissDoomie x Comments are closed.
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